Proper Care Physiotherapy

1. Orthopedic & Spine Rehabilitation

Orthopedic physiotherapy addresses musculoskeletal disorders affecting bones, joints, ligaments, tendons, and muscles. Treatment covers chronic low back pain, lumbar spondylosis, herniated or slipped discs, sciatica nerve radiation, cervical spine stiffness, frozen shoulder (adhesive capsulitis), knee osteoarthritis, patellofemoral pain syndrome, ankle sprains, heel spurs, and plantar fasciitis. Care protocols utilize joint traction, Maitland/Mulligan mobilization, core stabilization exercises, and ergonomic modification.

2. Neurological Rehabilitation

Neurological rehabilitation assists individuals recovering from brain, spinal cord, or peripheral nerve disorders. Services support stroke recovery (ischemic & hemorrhagic infarction), hemiplegia, hemiparesis, Parkinson’s disease management, Bell’s palsy (facial paralysis), spinal cord injury rehab, peripheral neuropathy, and ataxia. Neuromuscular re-education, PNF (Proprioceptive Neuromuscular Facilitation), balance training, and gait re-training are applied to rebuild functional independence.

3. Post-Operative & Surgical Recovery

Structured post-surgical rehabilitation is critical for achieving optimal joint range of motion and preventing scar tissue adhesion following major operations. Care paths cover Total Knee Replacement (TKR), Total Hip Replacement (THR), ACL/PCL reconstruction, rotator cuff repair, fracture immobilization cast removal stiffness, spinal decompression surgery, and post-trauma reconstruction. Early passive motion, gentle isometric activation, progressive weight-bearing, and strength restoration are systematically delivered.

4. Sports Injury & Athletic Conditioning

Athletes and active individuals benefit from targeted sports physiotherapy designed to accelerate tissue healing, reduce re-injury risks, and optimize athletic performance. Treatments address muscle tear, tendonitis (Achilles, patellar, rotator cuff), tennis elbow (lateral epicondylitis), golfer’s elbow, ligament sprains, shin splints, and joint instability. Rehabilitation incorporates sports-specific drills, plyometric training, kinesiology taping, and return-to-play functional testing.

5. Home Visit Physiotherapy & Geriatric Care

For elderly patients, bedridden individuals, or patients recovering from acute surgeries who cannot travel to the clinic, Proper Care Physiotherapy provides specialized home visit physiotherapy care in Katraj, Pune. Home care includes fall prevention screening, mobility aid training (walker, cane, crutches), bed mobility exercises, passive joint range of motion, and caregiver transfer technique instruction.

Employs medium-frequency electrical currents to stimulate deep nerve fibers, block pain sensation pathways, promote endorphin release, and reduce edema.

Delivers high-frequency acoustic sound waves to deep tissue layers, boosting micro-vascular circulation, breaking down deep scar tissue, and accelerating tendon repair.

Skilled hands-on techniques, including Maitland accessory glides, Mulligan mobilization with movement, and osteopathic articular releasing to restore joint mechanics.

Targets hyper-irritable muscle trigger points and tight fascial bands to relieve localized muscle spasms and restore muscle length-tension relationships.

excellent treatment with dr krishna

Dr. Shivani Mishra helped me recover from a back injury I got while deadlifting at the gym, and I couldn't be more grateful. She was kind, patient, and genuinely attentive throughout my treatment, always taking the time to explain things and check in on my progress. Her warm and professional approach made every session comfortable and reassuring. Thanks to her care, I'm back to training pain-free. I highly recommend her to anyone in need of physiotherapy.

Best physiotherapy treatment she gives , Thank you Dr shivani

I do a sitting job for 8 hours, due to which I developed posture problems and back pain, I was struggling for 6 months.I took a lot of treatment but still it did not get cured, Then my friend suggested Dr. Shivani, I took the plan for 15 days, my pain reduced, then Dr. Shivani taught me home exercises, and now I am able to work comfortably.

I had my ACL reconstruction, Doctor Shivani made me completely well within 2 months, now I can play sports normally, thank you doctor