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Proper Care Physiotherapy

👨‍⚕️ Dr. Krishna (pt)
📍 Mango Restaurant, Ambegaon, Pune, Katraj, 411046

Proper Care Physiotherapy is a trusted home physiotherapy clinic in Pune, providing expert, doctor-led rehabilitation services for patients recovering from pain, injury, surgery, stroke, and neurological conditions. Led by Dr. Krishna (MPT), our experienced team delivers personalized physiotherapy treatments in the comfort of your home across South Pune, including Katraj, Kondhwa, Bibwewadi, Dhankawadi, Ambegaon, NIBM, and nearby areas.

✓ Verified Healthcare Listing 🏠 Home & Clinic Visit Care 🕒 Monday to Saturday 8:00 AM - 8:00 PM ⭐ 5.0/5 (5 reviews)
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About Proper Care Physiotherapy in Katraj, Pune

Serving patients in Katraj, Pune, Proper Care Physiotherapy focuses on Pediatric Physiotherapy, Foot Pain and Pain Care through a structured, assessment-led approach. Every patient is evaluated individually before a treatment plan is drawn up.

Physiotherapy treats the underlying cause of pain and movement limitation, not just the symptom. At Proper Care Physiotherapy, this means manual therapy, therapeutic exercise, and posture correction are combined into a plan built around each patient's specific condition.

🏥 In-Clinic Consultation 🏠 Home Physiotherapy Visits 📋 Comprehensive Assessment 🤝 Manual Joint Mobilization ⚡ Electrotherapy Modalities 🏋️ Therapeutic Exercise Rehab

Clinical Expertise & Practitioner Profile

Dr. Krishna (pt) - Consultant Physiotherapist at Proper Care Physiotherapy in Katraj, Pune

Dr. Krishna (pt)

Lead Physiotherapist & Rehabilitation Specialist • Proper Care Physiotherapy

Licensed Practitioner 🏠 Home Visits Available 🤝 Hands-on Manual Therapy 📋 Customized Rehab Plans

The clinical practice at Proper Care Physiotherapy is guided by careful diagnostic testing, physical examination, and functional movement screening. Dr. Krishna (pt) and the clinical team work closely with each patient to evaluate gait pattern, joint range of motion, muscle strength, and postural alignment.

Care plans at Proper Care Physiotherapy take into account daily activity demands and personal recovery goals, adjusting as progress is made rather than following a fixed schedule regardless of outcome.

Specialized Physiotherapy Care Categories

Proper Care Physiotherapy offers comprehensive physical therapy across multiple specialized rehabilitation domains in Katraj, Pune:

1. Orthopedic & Spine Rehabilitation

Addresses musculoskeletal disorders affecting bones, joints, ligaments, tendons, and muscles — including chronic low back pain, slipped discs, sciatica, cervical stiffness, frozen shoulder, knee osteoarthritis, and ankle sprains. Care combines joint mobilization, core stabilization exercises, and ergonomic guidance.

2. Neurological Rehabilitation

Assists recovery from neurological conditions such as stroke, nerve injury, and movement disorders, using balance training, gait re-training, and neuromuscular re-education to restore day-to-day function.

3. Post-Operative & Surgical Recovery

Guides recovery after surgery — joint replacements, ligament reconstruction, and fracture care — with a progression from early passive movement to supervised strength and mobility work.

4. Sports Injury & Athletic Conditioning

Targeted care for athletes and active individuals recovering from muscle tears, tendonitis, ligament sprains, and joint instability, aimed at safe return to activity and reduced re-injury risk.

5. Home Visit Physiotherapy & Geriatric Care

For elderly patients, bedridden individuals, or patients recovering from acute surgeries who cannot travel to the clinic, Proper Care Physiotherapy provides specialized home visit physiotherapy care in Katraj, Pune. Home care includes fall prevention screening, mobility aid training (walker, cane, crutches), bed mobility exercises, passive joint range of motion, and caregiver transfer technique instruction.

Listed Services

Rehabilitation For Various Pediatric ConditionStroke RehabilitationNeck and Shoulder PainFoot PainPain Care

Categorized Services Directory

GPGeneral Physiotherapy12 services
SpondylitisTendon injuryOutpatient RehabilitationElectrical Muscle StimulatorRehabilitation of Musculoskeletal DisordersPelvic RehabilitationPassive Stretching ExercisesParalytic CareTheraband ExercisesRemedial Soft Tissue MassageRehabilitation After Pop CastRehab & Physical Medicine
PCPediatric Care1 services
Cerebral Palsy Rehabilitation
PMPain Management6 services
Neuralgic PainArthritis Ankylosing RehabilitationKnee ExercisesProlapsed Intervertebral DiscMusculoskeletal PainLumbar Stabilization
SISports Injuries4 services
Pre Pregnancy FitnessSports Injury Prevention CounsellingSwimmer's shoulderSport Injury Rehabilitation
POPost-Operative Rehab5 services
Joint Replacement RehabilitationKnee Derangements and Acl Reconstruction RehabPostural AssessmentPost Operative CarePre and Post Operative Care
NRNeurological Rehab2 services
Rehabilitation for spinal cord injuryParkinson'S Disease Rehabilitation

Advanced Treatment Modalities & Therapeutic Equipment

Proper Care Physiotherapy draws on both manual therapy and supporting equipment to guide recovery, depending on what each condition calls for:

⚡ Interferential Therapy (IFT) & TENS

Employs medium-frequency electrical currents to stimulate deep nerve fibers, block pain sensation pathways, promote endorphin release, and reduce edema.

🔊 Therapeutic Ultrasound Therapy

Delivers high-frequency acoustic sound waves to deep tissue layers, boosting micro-vascular circulation, breaking down deep scar tissue, and accelerating tendon repair.

👐 Manual Therapy & Joint Mobilization

Skilled hands-on techniques, including Maitland accessory glides, Mulligan mobilization with movement, and osteopathic articular releasing to restore joint mechanics.

🎯 Dry Needling & Myofascial Release

Targets hyper-irritable muscle trigger points and tight fascial bands to relieve localized muscle spasms and restore muscle length-tension relationships.

What to Expect During Your First Visit

A first physiotherapy visit generally follows a clear structure. At Proper Care Physiotherapy, here's what that looks like:

  • Subjective Consultation (15 Mins): The physiotherapist reviews your primary symptoms, pain intensity on the VAS scale, aggravating factors, daily activity limitations, and prior medical reports (MRI, X-ray, CT scans).
  • Objective Physical Examination (20 Mins): A physical assessment measures joint range of motion (ROM) with a goniometer, tests manual muscle strength (MMT), checks deep tendon reflexes, and performs specialized joint provocation tests.
  • Treatment Plan & First Session (25 Mins): Immediate pain-relief intervention is applied (such as gentle mobilization, cold/heat therapy, or IFT), followed by instruction on essential home care exercises.

Clinic Gallery & Treatment Facilities

Proper Care Physiotherapy - Treatment facility and rehabilitation equipment in Katraj, Pune - Photo 1
Proper Care Physiotherapy - Treatment facility and rehabilitation equipment in Katraj, Pune - Photo 2

Patient Care Directory & Verified Reviews

⭐ 5.0/5 average rating based on 5 verified patient reviews for Proper Care Physiotherapy.

tushar ★★★★★

excellent treatment with dr krishna

Shivank Verma ★★★★★

Dr. Shivani Mishra helped me recover from a back injury I got while deadlifting at the gym, and I couldn't be more grateful. She was kind, patient, and genuinely attentive throughout my treatment, always taking the time to explain things and check in on my progress. Her warm and professional approach made every session comfortable and reassuring. Thanks to her care, I'm back to training pain-free. I highly recommend her to anyone in need of physiotherapy.

Ankita ★★★★★

Best physiotherapy treatment she gives , Thank you Dr shivani

Akash mishra ★★★★★

I do a sitting job for 8 hours, due to which I developed posture problems and back pain, I was struggling for 6 months.I took a lot of treatment but still it did not get cured, Then my friend suggested Dr. Shivani, I took the plan for 15 days, my pain reduced, then Dr. Shivani taught me home exercises, and now I am able to work comfortably.

Yogesh ★★★★★

I had my ACL reconstruction, Doctor Shivani made me completely well within 2 months, now I can play sports normally, thank you doctor

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Frequently Asked Questions About Physiotherapy at Proper Care Physiotherapy

Do I need a doctor's referral to visit Proper Care Physiotherapy?

No, a formal physician referral is not required to consult a physiotherapist at Proper Care Physiotherapy. Physiotherapists are trained to independently assess and treat musculoskeletal and movement conditions. If you already have X-rays, MRI reports, or a specialist's notes, bringing them to your first visit helps.

How long is a physiotherapy session at Proper Care Physiotherapy?

Sessions at Proper Care Physiotherapy generally run 45-60 minutes. The first visit takes a little longer since it includes a detailed history, movement assessment, and treatment planning before hands-on therapy begins.

Does Proper Care Physiotherapy offer home visit physiotherapy in Katraj, Pune?

Proper Care Physiotherapy provides at-home physiotherapy sessions in and around Katraj, Pune. This is commonly used by patients recovering from surgery or with limited mobility. Call or WhatsApp the clinic to schedule.

What are the consultation charges at Proper Care Physiotherapy?

Consultation at Proper Care Physiotherapy starts at ₹700. Final charges can vary depending on the type of session and any additional therapy included.

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